I had an interaction yesterday with my brother that left me feeling sad, hurt, frustrated, and my innate need was to internalize it and restrict and stay SMALL.
Yesterday I met two lovely people at a cafe, and we chatted for a while. I brought up the issue of body image around breathing. Specifically how I learned to breathe in my chest instead of my tummy because I was self-conscious about feeling like my tummy was expandin...
The gentleman I met at the cafe was damn cool, and he was kind enough to pass along a contact of his friend who vulnerably offered her support to me via connection after our encounter.
Lisa Veronese is a Yoga Instructor in Toronto, and has overcome the crippling struggl...